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What you can expect from working with me:

  • Real-food, whole-food approach to nutrition. No “diets”, “diet” food, or calorie counting plans.
  • A judgement-free atmosphere
  • Be actively involved in creating a customized plan to get you feeling better. You won’t be recommended to try or do anything you are not  comfortable with.
  • Receive sensitivity and understanding towards your emotions and their impact on your eating and lifestyle habits.
  • Feel empowered with education on your current health state from a nutritional perspective.
  • Nutritional guidance will be evidence-based from a reliable source.
  • Learn and utilize modalities that address healing through every aspect of your self.

Integrative and Functional Nutrition Solutions for Better Health

Welcome! I’m Audrey, a Registered and Licensed Dietitian-Nutritionist specializing in an integrative and functional approach to better health through eating.

Audrey FleckMy approach addresses the root causes of many of your symptoms and health complaints like obesity, stubborn weight loss, lack of energy, belly bloat, food cravings, belly fat, stress, hormonal imbalances and digestive systems that have  a life of their own!  I create personalized nutrition plans designed to target and optimize pathways in your body that help to resolve these issues for good. Most importantly, you, the whole person, is at the center of what I do. All of you– body, mind, and spirit, is taken into consideration in our work together.

Whether you are ready for a whole health transformation or want to take baby steps, you have found your partner in the pursuit of a healthy, whole life. Together, we will have your health functioning optimally starting at the origin of the issue.

What you can expect from working with me:

  • Real-food, whole-food approach to nutrition. No “diets”, “diet” food, or calorie counting plans.
  • A judgement-free atmosphere
  • Be actively involved in creating a customized plan to get you feeling better. You won’t be recommended to try or do anything you are not  comfortable with.
  • Receive sensitivity and understanding towards your emotions and their impact on your eating and lifestyle habits.
  • Feel empowered with education on your current health state from a nutritional perspective.
  • Nutritional guidance will be evidence-based from a reliable source.
  • Learn and utilize modalities that address healing through every aspect of your self.

Here are a variety of health issues and concerns that I am helping others with on a weekly basis:

  • Weight-Related Issues
    • Weight Loss and Weight Loss Plateaus, Sugar Cravings, Overcoming Overweight/Obesity, Metabolic Syndrome
  • Inflammation
  • Blood Sugar Issues
    • Type 1 and Type 2 Diabetes, Prediabetes,/ Insulin Resistance
  • Digestive Disorders
    • Irritable Bowel, Crohn’s Disease, Ulcerative Colitis, Constipation, Diarrhea
  • Hormonal Imbalances
    • Adrenal Fatigue, Hypothyroidism, Hyperthyroidism, Polycystic Ovarian Disease, PMS, Low sex drive, High estrogen
  • Brain Imbalances and Disorders
    • ADD/ADHD, Autism, Depression / Anxiety
  • Autoimmune Conditions
    • Multiple Sclerosis, Celiac Disease, Rheumatoid Arthritis
  • Fatigue
    • Chronic Fatigue Syndrome
  • Family Planning, Prenatal, Breastfeeding, and Male/Female Infertility
  • Food Allergies and Sensitivities
    • Food Sensitivity Testing, Gluten Sensitivity
  • Heart Disease
    • High Cholesterol, Hypertension, High Triglycerides, Prevention of heart attack or stroke occurrence/recurrence.
  • Pain-Related Issues
    • Fibromyalgia, Arthritis, Headaches, Migraines
  • Vitamin and Mineral insufficiencies and deficiencies